LovePeace

MEDITATION It is a Breathing Technique in simple words, in fact, a Deep breathing method that we simply named as Meditation. It's called Meditation because it requires Focus as well along with deep breathing. Closed eyes while doing meditation, can impact us more deeply & enhance our experience also. It's the best & I guess only way to know the world inside us not with open eyes but with the eyes closed.   Step 1. Deep Breath leads you to  Step 2. Be Peaceful leads you to Step 2. Focus inside us.                                Hence, there are 2 ways of doing Meditation : 1.  With the Eyes Open :                              This is something that we can do anywhere & anytime. This is simply what we do when we cannot focus or find solutions for a problem or sometimes feel exhausted. There we need to take a break on where ever you sit, and stand & just be quiet not only outside but also from inside. Make your inner voice quiet & try to listen to your breat